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Intuitive Eating & Yoga Masterclass at Villa Paradiso Lebanon with Rola Ghaddar
July 3, 2022 at 10:00 am - 5:00 pm
@namatbeirut
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Intuitive Eating & Yoga Masterclass at @villaparadisolebanon with @rola_ghaddar
Duration: 1.5 hours
Be ready for an exciting and rejuvenating 90-minute masterclass this Sunday in Batroun that will help you reconnect with your body and cultivate introspective awareness.
Intuitive Eating (IE) is a revolutionary school of thought that aims to bridge the gap between unrealistic diet rules/ standards and honoring mental and physical health.
Today, IE is a self-care approach to nutrition supported by ~200 studies, and Namat will be hosting the pioneer Dietitian, Certified IE Counselor, and Yoga Instructor Rola Ghaddar who will take you through her journey, help you build awareness and connectivity with IE principles, and treat you to a refreshing yoga session connecting you back with your body and soul 🧘♀️ 🧘♂️
