Hatha Yoga style practice at Darma Ji

200 HRS Teachers training program
CURRICULUM

ASANA
Hatha Yoga style practice
One of the advancements, holding a pose for a long time
Deep understanding of hatha yoga
Practice of advanced variations
Yoga Nidra

PRANAYAMA
Kapalabhati Explanation and Practice
Anuloma viloma　Explanation and Practice
Advanced pranayamas
Bandhas

YOGA LECTURE AND YOGA PHILOSOPHY
Introduction
The Root of Word Yoga
Yoga-Mastery over the mind
The Gurukula System
Four PathsofYoga
Hathayoga
Ashtanga Niyamas
The Eight Limbs of Raja Yoga
The Five Points of Yoga
Introduction to Samkhya
Pancha Mahabhutas or Five Elements

THE 3 BODIES
PanchaKosha :TheFiveBodies The Three Main Nadis
Cakras
The four Aims of Life
Brahman,Brahma and the Three Gunas
Karma and Reincarnation

MEDITATION
What is Meditation
Why Meditation
Japa Meditation
Mantras
Obstaclesto Meditation
Silent Meditation
OM Meditation
Chakra meditation

YOGA ANATOMY AND PHYSIOLOGY
Joint Movements
The Muscular System
The Respiratory System
The Cardiovascular System
The Digestive System

AYURVEDA
What is Ayurveda?
Prakruti And Vikruti
Balance and Doshas
How to strengthen agni

KRIYAS
Cleansing Technique
Description and Practice

BHAKTI YOGA
Kirtan: chanting of devotional songs/Chanting Bajan
Mantras, Indian deities and their cosmic meaning
Arati and pujas

SATTVIC VEGETARIAN FOOD
All meals during the course are sattva(pure, honest, clean) vegetarian.
With continuous incorporation, you will feel lightness in your body and
feel your yoga practice and growth.

More info +961 70409765